Often people use the term ‘’anxiety attack” and “panic attack” interchangeably thinking it is the same thing because some of the symptoms of both attacks are similar which includes a rapid heartbeat, shortness of breath and dizziness. However, panic attack and anxiety attack have different features.
Panic attacks are a sudden surge of extreme fear or discomfort associated with other physical and mental symptoms. A panic attack comes out of the blue without any warning and it maybe a one-time incidence although people can experience it on a repeat mode. During a panic attack your heart pounds faster, unable to breath, feeling crazy or dying, feeling endangered or unable to escape, thus, triggering your body for a fight-or-flight response. It can occur as part of another disorder such as panic disorder, depression, or social phobia.
Anxiety attack is the buildup of high amount of stress that it reaches a level where it becomes overwhelming. It intensifies over a period and associated with extreme worry about some possible danger—whether real or perceived. The body’s fight-or-flight response is triggered when you are facing a challenging situation, under pressure or feeling threatened. The symptoms of anxiety may include, difficulty in breathing, restlessness, disturbed sleep, increased heart rate and dizziness.
Some of the common treatment of panic, persistent anxiety, or both includes therapy, prescribed medication, or self-help strategies.
Self-help books is a good way to learn about new techniques or try things that have worked well for others. Below are the books on anxiety and panic attacks that offer constructive ways to tackle both attacks.
1. Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
Author Barry McDonagh explains how to manage your anxiety and have a powerful natural solution with a ‘Dare’ technique. The Author requests its readers to ‘Dare’ anxiety to do its worst. The book emphasizes on a new and faster way for anxiety relief by facing anxious thoughts and challenging them instead of feeding them into them and trying to ignore them. The book is based on hard science and over 10 years of helping people who suffer anxiety. The DARE practice can be used by everyone, irrespective of age or background, to live a life free from anxiety or panic attacks.
2. Hardcore Self Help: F–k Anxiety by Robert Duff
If you find the option of reading self-help books to be boring and it feels like a chore then Hardcore Self Help: F**k Anxiety is the read for you. The main philosophy of this book is that the reader should not feel like a chore while reading this book. The author Robert Duff communicates bluntly and weaves swearing, humor along with loads of helpful and actionable information. The author talks to you like a friend and helps to learn about anxiety and how to find the weapon within yourself to eliminate it for good.
3. From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett
The author Lucinda Bassett shares personal techniques to fight back against anxiety and regain the power of her own life. Often panic attacks make you feel powerless and out of control. She provides an effective program, that teaches how to think differently and respond in a less anxious way. She offers skills and methods to transform anxious thoughts and negative self-talk and anxieties into positive energy and newfound freedom. Her approaches allow gaining a new understanding of themselves and their challenges when dealing with anxiety and disparaging worry habits into recently revealed compassion and confidence.
4. The Anxiety Solution: A Quieter Mind, a Calmer You by Chloe Brotheridge
This book is for anyone who is looking for Anxiety Solution to become calmer, happier, and more confident young woman.
This book by Chole Brotheridge is for every anxious woman being at home, school, or at work, on their own or social situations – anyone who will benefit from anxious mums to worried teens. It also provides simple and easy to understand and learn actionable techniques that will make a significant change in your life.
I know what it’s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I’m here to tell you that it doesn’t have to be this way. The truth is, your natural state is one of calmness and confidence – and I’m going to teach you how to get there.
With her own personal experience and latest scientific research, the Author created a program which helped thousands of women to overcome fear and stress. This book provides simple powerful practical tools that help manage your anxiety symptoms and stay feeling better.
From identifying indicators of anxiety to understanding its root causes, Chloe takes a greater methodology to see anxiety in this modern world and what steps to be taken to better manage it. it shows how to take control of your life if you are facing social media pressure, perfectionism, or fear of failure.
Chloe takes an in-depth look at anxiety in the modern world and the steps we can take to manage it. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. It provides easy practical methods such as meditation tips, breathing exercise and a self-care diary for curtailing anxiety.
This book is a solution if you want to spend less time worrying and restore your confidence and regain control of your life again.
5. How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen
Around 40% of people envision themselves as shy. Social anxiety is not just feeling shy or awkward or being fine with your friends but just cannot speak up in a meeting or gatherings – its more than just that. The author and clinical psychologist Ellen Hendriksen teach cognitive behavioral therapy to manage social anxiety to regain control of your life. Through her in-depth science, solid tips, and stories of real people who have risen above their social anxiety, she recommends some innovative ideas on how to overcome social anxiety.
Dr. Hendriksen went through the same obstacle of social anxiety and dedicated her whole career to help her clients going through the same. With her experience and knowledge, she manages to show the reader the root of anxiety and what causes it, and how you can revamp your mind with your behavior and shake off the dark clouds of fear and boost your confidence. Through her techniques, you will be able to think through the thrill of anxiety and feel comfortable in any situation, and knowing your true self is enough.
6. Pill – I have anxiety.: Emerging Methods on How to Control Anxiety and Panic Attacks. Regain your Happiness and Find Freedom from Depression, Stress, and Procrastination by Carl Bene
This is the right book for you if you are looking for the following:
- Conquer anxiety and fear
- Looking for more peace and relaxation
- Seeking natural cures to disable panic attacks
It is normal to worry and be afraid about anything – do it for the right situation and the right amount. The outcome of an overdriven fear is a panic attack which usually feels like a heart attack. Panic attacks affect billions of people around the globe and the occurrence of panic attack differs in all people.
With many natural remedies and without medication people can overcome panic attacks if applied correctly and regularly. The key to control anxiety, phobias and panic attacks is to overcome your fear.
With author Carl Bene’s personal experience and years spent in studying and researching came up on new techniques on how to overcome social anxiety. This book covers a range of things on panic attack such as: symptoms of the attack, differentiate with other types of anxiety, strategies to overcome, tips to prevent, ways to manage panic attacks, different types of exercises and medications and many more. This book helps and guides you on different possible ways to overcome panic attacks and live a normal happy life. It teaches you how to use natural methods effectively to treat and cure this attack.
7. Anxiety and Panic Attacks, Cognitive Behavioral Therapy, Bipolar Disorder 3 in 1: A Guide to Overcoming Severe Anxiety, Controlling Bipolar Disorder and Panic Attacks by Herman Kynaston & Xavior Trafford
Often people find themselves being venerable and weakened by anxiety that is at a point out-of-control. Due to anxiety and panic people leave in constant state of fear making their lives cripple. This book is a guide to put them on a healing path. The first step is to understand your fear; thus, you uncover the main reasons why your body is reacting in such deemphasizing. The author takes you on many facets of anxiety to understand and find ways for disorder. This guide teaches you to learn the following:
- What is anxiety and why triggers panic attack
- The important things you focus on curing anxiety
- Practical strategies to lower your anxiety
- Physical, emotional, and mental recovery techniques
- The fallacy and illusions that fuel modern anxiety and panic
- Building a personal recovery action plan
- Managing stress and the obstacles life throws at you
Discover many ways you can stop yourself getting in the sphere of anxiety and its negative impacts. A life of calm, simplicity and control is within your reach. With this helpful guide recover yourself from anxiety and panic and live a stress-free life.
Final Thoughts
Finally, if you are here hunting online for books on anxiety and panic attacks on people who have lived these experiences like yours then you must be knowing how exhausting and painful these disorders are. It is very frustrating when people close to you do not have anxiety or panic attack and they do not understand those anxious feelings and reactions. There is no doubt that these disorders are very challenging, painful, and isolating experience. The good thing is that people are now sharing their experiences and research. You might find the above books on anxiety and panic attacks informative, insightful, and even life-changing.