Millions of people around the globe are suffering from an anxiety disorder and tend to look up answers on how to get how to get rid of anxiousness.
Anxiety disorder is the most common type of mental health issue which is highly treatable if done at the right time. There are two types of anxiety i.e. the good anxiety which we should keep as that’s what gets us going every day and the bad anxiety, which we need to get rid of or reduce to a certain point where it is not significant.
It is essential that we take steps to overcome bad anxiety and recapture control of your life. This article provides insight into ways to tackle your anxiety disorder.
Ways to get rid of anxiousness:
1. Stay in your current time zone
Anxiety is a future preoccupied state of mind. What’s going to happen? Try to wind back into your present situation and activity. Ask yourself if you have something to do right now rather than thinking of a detached situation that throws you off track.
2. Look around and breathe
Stop what you are doing, look around, focus on some object, and intrude your line of thoughts. Also, perform deep breathing by breathing in and out heavily. This will re-center your mind and help you concentrate better and provide relief from the feeling of anxiousness.
3. Watch a comic video
Play your favorite cartoon, comedy shows/videos or anything that can make you laugh and stop your current thoughts. Laughing is a best pill for a restless mind and helps you generate fresh thoughts.
4. Meditate
Fill your mind with positive thoughts so that positive energy surrounds you which restricts you from getting anxious. Start the day with 10 minutes of privacy and positivity. With a calm and open mind, chant within yourself the word ‘OM’. This will help relax the mind and fill you up with confident energy from within.
5. Exercise
Exercise is the best anti-anxiety therapy. It helps in clearing the mind, shooting up the hormones of the brain and nervous system that helps you sleep better. The least you can do is take a 15 minutes’ walk down the lane and this will help get rid of the wretchedness.
6. Cut down on sugar and caffeine intake and eat healthy
It’s tempting to reach out for something sweet like cakes and chocolates, but it can do more harm as it can aggravate the anxious feelings. Also, consuming too much caffeine can increase heart palpitation and trigger panic or anxiety attacks. Instead of sugar and caffeine get your hands on a healthy and balanced diet. Tips for eating healthy that will assist in getting rid of anxiousness include:
- Include protein in your breakfast
- Include carbs such as whole grains
- Drinking plenty of water
- Limiting or entirely cutting on caffeine
- Limiting or entirely cutting on alcohol
- Limiting sugary foods and soda drinks
- Eating balanced meals on time
7. Cut down on negative thoughts about people
In every step of our life, we are bound to find people and their ideologies to which we may not agree with. Nonetheless, we should not allow their thoughts to draw our potential positive energy into negative energy. It is extremely difficult to reason with people whose opinions are different from ours. As such, it becomes critical to focus on oneself and draw thoughts from within which gives us hope and strength to go through the tough times. Focus on our own character development, self-care, self-consciousness, self-soothing, and loving people around us which is of utmost importance and only things to be pondered upon.
Understandably, the situations are around us sometimes take control of our feelings and we tend to drift into anxious thoughts, which may eventually exacerbate our anxiety disorder.
One must better understand their personal circumstances to be able to distinguish between good and bad anxiety, slowly getting rid of anxiousness resulting from bad anxiety.
To put this into perspective, practical tips on how to get rid of anxiousness will only get you results if you consciously implement these tactics daily in your life.